Sunday, March 23, 2014

Healthier, Yummy Mac n Cheese!

Who doesn't love Mac n Cheese? Comfort food at its best! But, man, the calories just get you :(

I've recently been craving the comfort of creamy, cheesy mac n cheese but, being very much conscious of all my recent weight gain (~sigh!), I wanted a healthier version with lower calories. I saw a few recipes, and came across a few suggestions like use only 1/3 of the pasta or reduce the cheese and that's definitely not going to do it. I saw these couple of recipes where they used butternut squash instead and that definitely made sense. So, here goes... my experiment with a healthier version of an old favorite!

Ingredients:
Whole wheat elbow pasta: 2 cups
Cubed butternut squash: 2 cups
Broccoli florets: 1 cup
Part skim, shredded mozzarella: 1 cup
Whole wheat bread crumbs: 3 tbsp
Paprika: 1-2 tsps
Salt: to taste

Method:
  1. Pre-heat the oven to 375 F
  2. Bring water to a boil in a big saucepan. Add salt.  Add the butternut squash and boil for 5-10 minutes until the squash is tender. 
  3. Transfer the squash to a blender and add broccoli to the same water to boil for 5 minutes until tender. 
  4. Blend the squash until you get a smooth, creamy puree. Add half the cheese to it and blend once more. 
  5. Bring water to a boil in a big saucepan. Add salt.  Add the pasta and boil for 5-10 minutes until it is al dente. Drain and set aside.
  6. Mix everything in a big bowl and add the rest of the cheese, salt, and paprika. 
  7. Transfer to a oven safe casserole dish and top with bread crumbs. 
  8. Bake for about 20 minutes until the crumbs have browned. 
Your dish is ready to be served!

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