Pesto Pizza (healthy)

The reason this home made variety of the popular dish is healthy is because of the low salt pizza sauce/spread, you control the amount of cheese that goes on the pizza and this is an excellent way to get your daily portion of veggies as well!

Ingredients:

Basil Pesto or Sun Dried Tomato Pesto 1/2 cup
Whole wheat pizza crust Store Bought
Part Skim Low Moisture Mozzarella 1 cup
Frozen Veggies 1 cup
Spinach- shredded 1 cup
Extra Virgin Olive Oil (EVOO) 3 tsp
Salt, red pepper flakes to taste

Method:

1. Pre-heat oven to 400 degrees
2. Baste the top and bottom of the pizza crust with EVOO.
3. Use the basting brush to spread the pesto sauce evenly on to the top side of the pizza crust.
4. Sprinkle about 1/2 cup of part skim mozzarella onto the pizza crust.
5. Spread out the veggies and shredded spinach on top of the cheese
6. Sprinkle some salt, red pepper flakes (optional) and the rest of the mozzarella cheese on top of the veggies
7. Bake in the oven for about 15 minutes, while constantly keeping an eye to make sure it does not overcook or burn.
8. Remove it from the oven and let it cool for about 2-3 minutes. Use a pizza cutter and cut it into 6-8 pieces and serve.

Sun Dried Tomato Pesto

Ingredients:

Sun Dried Tomatoes (store bought) 5 oz
Mint leaves (fresh) 5-7 sprigs
Garlic - minced 1/2 tsp
red pepper flakes/paprika as required
salt and pepper to taste
Almonds 10

Method:

1. Soak the sun dried tomatoes in hot water for 10 minutes to soften them.
2. In the food processor, add all ingredients and chop them into fine pieces.
3. Add some of the soaking water and grind them to a paste.
4. The paste should be thick for spreads and of medium consistency for dips.

I use this as a pizza spread and the pizza tastes really yummy :)

Lasagna roll ups

These are good as a starter at a party or just as a light dinner.

Ingredients:

Diced vegetables - your choice - 2 cups
Spinach - chopped - (optional)- 1 cup
Marinara Sauce or Chopped tomatoes
Ricotta Cheese - Fat Free
Mozzarella cheese - Part skim
Salt, Pepper, Italian seasoning
Olive Oil

Method:

1. Boil the lasagna in salted water and set aside
2. Pre-heat oven to 350 degrees
3. Heat a pan and mix the vegetables, spinach, Marinara Sauce/Tomatoes until the spinach wilts.
4. Add seasoning and mix well
5. Add 2 tbsp of Part skim mozzarella cheese until the cheese melts and keeps the veggies together.
6. Lay the lasagna out in a baking pan and coat it with Olive Oil
7. Coat the lasagna with ricotta cheese
8. Spoon in the veggies and spread it out.
9. Roll the lasagna up and make sure that all veggies stay inside the roll.
10. Sprinkle some part skim Mozzarella cheese, Spinach and Ricotta cheese on each of the rolls.
11. Bake the rolls in the oven for about 20-25 minutes.

Healthy Basil Pesto

This is a healthy alternative to the traditional Pesto recipe. My husband and I substituted 2% milk for cheese.

Ingredients:

Pine Nuts 1/2 culp
Basil - chopped 1/2 cup
Onions - chopped 1/4 cup
Garlic- minced 1 tsp
Salt as required
Pepper as required
Milk (2%) 1/2- 3/4 cup
Green Chiles 2


Method:

1. Deseed green chiles and chop into small pieces
2. Add all ingredients to a food processor and grind for 2 to 3 minutes until a coarse texture is achieved

Pesto can be used as a dip or as a spread on bread. Enjoy!

Mixed Vegetable Curry

This recipe was reproduced on Recipedelights.com website.

Ingredients:

Diced Vegetables 2 cups
Onions(finely cut) 1 cup
Tomatoes 2-3
Cloves 2-3
Cinnamon 1 stick
Bay leaves 1-2
Ginger-garlic paste 1 tsp
Red chilli powder 1 tsp.
Turmeric Powder 1 tsp.
Mustard seeds as required
Cumin powder as required
Extra Virgin Olive oil 2 tbsp.
Salt as required
Coriander leaves chopped


Method:
1. Make a paste of the tomatoes and 1/2 cup of onions in the food processer.
2. Boil all the vegetables in a pressure cooker and set aside.
3. Heat oil in a pan.
4. Fry mustard, jeera, and all the spices.
5. Once mustard splatters, fry the onions till light brown.
6. Add tomato-onion paste and saute until oil separates.
7. Add turmeric powder, chilli powder, garam masala, cumin powder and salt.
8. Add the vegetables and cook on low flame for 7 - 8 minutes.

Garnish with coriander leaves and serve hot. Can be served with rice or chappathis.

Tomato Dip

This is another recipe from my kitchen - actually this is one of the recipes that I contributed to Tarla Dalal's website (the previous one also belongs to that category)

Tomato Dip

Preparation Time : 5 mins Cooking Time : 10 minutes Serves / Makes : 4

Ingredients

Tomatoes: 4, Chopped Onions: 1 or 1-1/2, chopped 1/2 tsp. jeera 1/2 tsp. mustard seeds 1/2 tsp. garam masala powder(optional) 1/2 tsp. red chili powder 1/2 tsp. turmeric powder salt to taste Oil: as required

Method

1. Heat the oil on a kadai. 2. Add the Mustard and Jeera and wait till it splatters. 3. Add the chopped onions and tomatoes. 4. add all the powders and cook till oil separates. 5. serve with chapathis, tortilla or with rice.

User Comments & Tips

adding more chilli powder and oil may increase the taste.

Spicy Dal Curry

This is my first post in this brand new blog - I am reproducing one of my original recipes - tried and tested from the days of experimentation in the kitchen!

Spicy Dal Curry

Preparation Time : 10 mins Cooking Time : 10-15 mins Serves / Makes : 4

Ingredients

Moong Dal: 1/3 cup Channa Dal: 1/3 cup Toor Dal: 1/3 cup Dried Red chillies: 10 Coriander leaves (cilantro): a handful Garlic paste: 1/2 tsp. onions (chopped): 1 (optional) Tomatoes( sliced into 4): 2 Oil: 2 tbsp Salt to taste

Method

1. Cook all the dals with a little amount of salt and turmeric powder. 2. Grind the red chillies and the garlic paste together with very little water. 3. Heat oil in a kadhai and fry the onions. 4. After the onions become translucent, add the ground paste. Fry it for 1 minute. 5. now add the cooked Dals and the tomatoes. 6. Bring to a boil. 7. add the coriander leaves

User Comments & Tips

For lesser spice, decrease the red chillies.